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So if you can talk to family, friends, or other supportive people about the difficulties you are having, it might help. If your symptoms persist more than a month or so, and you think you have PTSD, I would encourage you to see a mental health professional.As a first step, you might talk to your doctor or other health care provider.

You can also visit use MHA's online affiliate locator. David Riggs is an expert on trauma and PTSD and Executive Director of the Center for Deployment Psychology at the Uniformed Services University of the Health Sciences (USUHS).

For a list of support groups in your area, contact your local Mental Health America organization. "[As part of my recovery from PTSD], I created a visual space for my domestic violence memories.

I had a closet (in my mind) where I kept my memories.

You may start to feel better after days or weeks, but sometimes, these feelings don’t go away.

If the symptoms last for more than a month, you may have "Posttraumatic Stress Disorder (PTSD) is an anxiety disorder that can occur following the experience or witnessing of a traumatic event.

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